Two to three pieces of avocado roll (100 grams) contain ( 7): The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi - a spicy horseradish paste - wrapped in seaweed ( 7). Two to three pieces (100 grams) of shrimp tempura contain ( 6):Īlthough sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. “Tempura” is a Japanese term that indicates that a food - seafood, meat, or vegetables - is lightly battered and deep-fried.įor this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs deep-fried and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. Two to three pieces (100 grams) of spicy salmon roll contain ( 5): Two to three pieces (100 grams) of spicy tuna roll contain ( 4): These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.
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